Blueberry Health Specialist

Do you want to enhance your overall health outlook and improve your daily nutrition?

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Areas in which Blueberry covers:

 

• Full dietary analysis

• Personalised diet plans to match your lifestyle, goals and food preferences

• Personal Training Sessions

• Menopause training sessions

• General exercise and lifestyle advice

• Help you identify and understand how psychological behaviours can affect overall health

• Help you to establish what motivates you and as a result improve psychological eating/lifestyle habits

• Using food as a medicine to boost immunity and help alleviate various symptoms

• Identify any deficiency in nutrients which may be causing you problems/ill-health

 

 

*Based at Complete Health Borders, Galashiels

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